| Step counter | up to 999999 |
| Calorie burnt counter | up to 99999.9kcal |
| Distance counter | up to 1999.99Km/1263.99Miles |
| Time display | 24 hours |
| materials | ABS, Silicone |
| Battery | 2*LR1130 include
Materials can passed the EU Standard tests |
| product size | L24*Dia3.7cm |
| color | Red |
| weight | 40g |
| Features | Preset weight (20-200 kg /44-440 LBS) step length (20-200 cm /8-80 inches)
Step count, time (24 hours)
Distance, calories |
Heel-and-toe walking race
1. Injury free exercise
In the 1970s, the popular running sport in the world, it is of great help to the exercise of the respiratory system and the cardiovascular and cerebrovascular system. Now, the trend of many countries tends to race walking, because the various organs of the body will continue to vibrate when running, which has a certain impact on the kidney, pelvis and spine.
But it's not just about picking up your pace and swinging your arms.
Therefore, race walking is the simplest, most easy to implement and not easy to accident, so it is also called "no injury sports", and is one of the more popular fitness sports today. Can prevent physical injury.
2, the most ideal weight loss exercise
There are many ways to lose weight, in addition to running to lose weight, we can also lose weight by walking. In the process of walking, the front and back muscles of the legs will be fully exercised and strengthened, walking will make the whole body muscles move up, and consume more calories than long-distance running, so it is the most ideal weight loss exercise.
There are many benefits of race walking, in the race walking we have to vigorously swing the arms, so that the muscles of the back, abdomen and chest are effectively exercised, this aerobic exercise is very suitable for the middle-aged and the elderly and the frail.
Compared with other aerobic exercises, walking is the most quickly adapted exercise for the human body, because it can start at a slow speed and then gradually accelerate. Walking can also effectively improve the symptoms of menopausal syndrome in women and eliminate the discomfort and edema during menstruation.
